Location:
San Dimas,CA,
Member Since:
Aug 13, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Short-Term Running Goals:
- Qualify for 2010 Boston Marathon
- run 3:10 or less (7:15/mi)
- Arizona Rock 'n Roll Marathon (1-18-09)
Long-Term Running Goals:
- stay injury free
Favorite Blogs:
- 1:00:02
- started at 8am
- legs felt ok; knees kinda stiff; arches sore throughout run
- loma vista --> R on Puente --> R on Via Verde --> 2 laps around park --> San Dimas Ave --> home
- started 11:40pm
- 48:14 (9:12/mi)
- ran on Santa Ana River trail
- started Imperial Hwy --> Weir Canyon Rd --> back
- legs felt really tired and heavy whole time
- started at 8pm at CMC track
- 1 mi easy warmup
- 4x1mi (7:09, 6:30, 6:53, 7:02)
- 1 mi easy cool down
- legs felt ok
- knees kinda sore
- probably coulda done 5, but wanted to save legs for long run later in the week
- bball game (12pm)
- took it easy most of the game
